Our Approach
Real‑world fat loss that fits your life—all day, every season, and for good.
Our Approach
Real‑world fat loss that fits your life—all day, every season, and for good.
Why I Built This Method
I’m Zeke Samples, and I got sick of watching hard‑working people crush it in every area except the mirror.
Does this loop sound familiar—strict plan, quick drops of weight, even faster regain. What is needed is clarity:
Why do my cravings spike at 9 p.m.?
Why does travel wreck everything?
Why do “one‑size‑fits‑all” macros never fit me?
Answering those questions turned into the Surreal Body Health & Nutrition framework you see today. No meds, no starvation math, no gym mandates—just strategies that respect busy calendars, support family dinners, and teach you a proven system.
Why I Built This Method
I’m Zeke Samples, and I got sick of watching hard‑working people crush it in every area except the mirror.
Does this loop sound familiar—strict plan, quick drops of weight, even faster regain. What is needed is clarity:
Why do my cravings spike at 9 p.m.?
Why does travel wreck everything?
Why do “one‑size‑fits‑all” macros never fit me?
Answering those questions turned into the Surreal Body Health & Nutrition framework you see today. No meds, no starvation math, no gym mandates—just strategies that respect busy calendars, support family dinners, and teach you a proven system.
The Four Pillars We Stand On
Personal
Physics
Your body, history, and stress load are unique. We run a deep intake to learn more about your “why” and what has been your current path, then build a plan that syncs with your biology—not a generic template.
Sustainability Over
Shock Value
Quick weight drops look sexy in photos but tank in real life. We focus on blood‑sugar stability, appetite control, and sustainable habits you can keep when motivation is at zero.
Whole‑Life
Integration
Food and exercise matter, but so do sleep rhythms, mindset loops, and the chemistry of your stress load. We tweak the entire ecosystem so progress happens even on chaotic weeks.
Partnership,
Not Policing
You get up to weekly 1:1 coaching and message access, because real life throws curveballs between appointments. I’m here to adapt the game plan; there is no scolding or shaming for living.
The Four Pillars We Stand On
Personal
Physics
Your body, history, and stress load are unique. We run a deep intake to learn more about your “why” and what has been your current path, then build a plan that syncs with your biology—not a generic template.
Sustainability Over
Shock Value
Quick weight drops look sexy in photos but tank in real life. We focus on blood‑sugar stability, appetite control, and sustainable habits you can keep when motivation is at zero.
Whole‑Life
Integration
Food and exercise matter, but so do sleep rhythms, mindset loops, and the chemistry of your stress load. We tweak the entire ecosystem so progress happens even on chaotic weeks.
Partnership,
Not Policing
You get up to weekly 1:1 coaching and message access, because real life throws curveballs between appointments. I’m here to adapt the game plan; there is no scolding or shaming for living.
How We Work Together
How We Work Together
Discovery Call (Free)
Story + data = clarity. You talk, I listen. Together, I dive into your “why” and map the gap from “now” to “goal.”
Custom Blueprint
A clear and customized nutrition framework, and mindset cues tailored to your calendar—no spreadsheets to track or 5 a.m. boot‑camp edicts.
Weekly Coaching & Course‑Correction
Zoom or phone—your choice. We celebrate wins, troubleshoot stress events, and keep the compass pointed forward towards the goals.
Maintenance Lock‑In
When you reach your body composition goal, we shift to relapse‑proof routines and quarterly tune‑ups, reincorporating foods that will support your success because we align your maintenance based on the psychology so results last longer than the latest fad diet.
Discovery Call (Free)
Story + data = clarity. You talk, I listen. Together, I dive into your “why” and map the gap from “now” to “goal.”
Custom Blueprint
A clear and customized nutrition framework, and mindset cues tailored to your calendar—no spreadsheets to track or 5 a.m. boot‑camp edicts.
Weekly Coaching & Course‑Correction
Zoom or phone—your choice. We celebrate wins, troubleshoot stress events, and keep the compass pointed forward towards the goals.
Maintenance Lock‑In
When you reach your body composition goal, we shift to relapse‑proof routines and quarterly tune‑ups, reincorporating foods that will support your success because we align your maintenance based on the psychology so results last longer than the latest fad diet.
