Frequently Asked Questions

Surreal Body Health & Nutrition

Frequently Asked Questions

Surreal Body Health & Nutrition

Do I have to take weight‑loss medications to succeed with your program?

No. Our entire framework is medication‑free. We lower appetite and balance blood sugar using real food, strategic timing, stress management, and targeted supplementation (think minerals, not prescriptions). If you’re currently on a weight‑loss drug, we’ll coordinate with your physician to taper safely once your hunger cues normalize.

Will I need to count calories or track macros?

No spreadsheets required. We use an easy plate‑building method (protein, produce, healthy fat) and hunger feedback to guide portions. You’ll learn to eyeball balanced meals so you can eat confidently at home, in restaurants, and while traveling.

Do I have to work out every day?

Not at all. Movement is important, but we focus on short, repeatable “micro‑moves” you can weave into busy days—10‑minute walks, body‑weight circuits, stair laps. If you love the gym, great; if not, we’ll craft an activity plan that still sparks fat loss without burning you out.

How fast will I see results?

Most clients notice better energy and reduced cravings within the first week. Visible scale and inch changes typically follow over the next 2–4 weeks. Exact speed depends on starting point, consistency, stress load, and sleep quality—but progress starts quickly and compounds.

I travel a lot. Can I still follow the plan?

Absolutely. You’ll get a travel toolkit—airport snack matrix, restaurant menu cheatsheet, hotel‑room workouts—plus coaching to troubleshoot real‑time challenges. The goal is portability, not perfection.

Is this program vegetarian/vegan‑friendly?

We can customize for vegetarians and diabetics too. Key requirement: enough protein to preserve muscle and keep hunger low. Plant‑based clients use legumes, tofu/tempeh, seitan, quality powders, and strategic supplementation (e.g., B‑12, omega‑3).

What kind of support do I get?

That depends on the path you choose:

Blueprint – monthly or bi‑weekly check‑ins.
1:1 Experience – weekly coaching calls, private app, direct message access.
Total Immersion – full‑day kickoff + high‑touch coaching, on‑call support, private resources.

What happens after I reach my goal weight?

We transition to a Maintenance Blueprint: wider food variety, flexible meal timing, relapse insurance strategies, and periodic tune‑up calls. You’ll know exactly how to adjust when life throws curveballs.

Is this program expensive?

Costs vary by service level. The Blueprint starts at less than a daily coffee habit; 1:1 and Immersion packages are priced for deeper, personalized support. We’ll review options on your Program Overview Zoom Call after your health questionnaire completion to discuss length of program so you can decide what feels right.